OMAD...ONE MEAL A DAY..

suggestion.

Larger number is fasting hours 

1st week - 14-10

2nd week - 15-9

3rd week - 16-8

4th  week - 17-7

5th week -  18- 6

Beyond this is up to you to whether to do the following 

6-7th week 19-5

7-8th week - 20-4

For rest of life

This is not a diet..you can eat what ever you want in your feeding window.

Fasting window...water, perrier, pellagrino ( both unflavored), coffee and team ( no fruity teas)..green tea yes...no sugar, cream or sugar substitute.

1. Delay don't deny - gin stephens 

2. The obesity code - Jason Gung

https://youtu.be/ECj8uaRGbO

https://youtu.be/vWB-tnMOcFc

https://youtu.be/M7RuGvMJndg

https://youtu.be/18msaV-qbKA

https://youtu.be/qbUzc1UvSpg

Yhttps://youtu.be/sgJ8uKGan_I

https://daronspence.com/2019/04/05/my-experience-with-intermittent-fasting/

https://youtu.be/DnRQJzK6yvI

https://youtu.be/2xB2D4MgxpU

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4